Building Resilience for Workplace Success

Course Overview

By the end of this course, learners will be able to:

  • Understand the concept of personal resilience and assess their current resilience level.
  • Identify the key pillars of resilience and their importance in workplace success.
  • Acquire a practical toolkit of resilience strategies and techniques.
  • Integrate resilience-building practices into their daily routines and professional lives.
  • Develop a personalized resilience plan to overcome challenges and achieve goals.



Course Duration

1 Day


Total Training Duration (Hour)

8


Course Outline

Learning Unit 1: Understanding Resilience

  • What is Resilience
  • Self-Resilience Exercise
  • Types of Resilience
  • Characteristics of Strong Resilience
  • Impacts of Strong Resilience – Personal and Workplace

Learning Unit 2: Building Self Resilience for Workplace Success

  • 5 Pillars of Building Resilience
  • Mindfulness
  • Strengthening Resilience for Workplace Success

Learning Unit 3: Cultivating a Growth Mindset

  • What is Mindset
  • Importance of Mindset Mastery
  • Mindset Identifier Exercise
  • Growth vs Fixed Mindset
  • Tips on Forging a Growth Mindset

 

Learning Unit 4: Cultivating Empathy

 

  • What is Empathy
  • 3 Types of Empathy
  • Roles of Empathy in Resilience
  • Developing Empathy Techniques
  • How to act more Empathically Exercise

 

 

Learning Unit 5: Cultivating a Purpose Mindset

 

  • What is Purpose Mindset
  • Sense of Higher Purpose
  • Role of Purpose Mindset in Resilience
  • How to be more Purposeful

 

Learning Unit 4: Developing an Action Plan for Self-Resilience

 

  • Introduction of a Proposed Action Plan
  • Guided Approach in Developing an Action Plan

 


Pre-requisites
  • Learners must be able to read, write, speak and listen to English.
  • Learner should have at least 1 year’s working experience in any industry.
  • Learners must be able to operate a personal computer, use keyboard and mouse.



Price
Course Fee Payable
Original Fee Before GST With GST (9%)
Course Fee $0.00 $0.00

Please note that prices are subjected to change.
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